Intro to Yin Yoga
*The event has already taken place on this date: Sun, 05/21/2023
Yin Yoga helps us attend to the often-overlooked deep layers of the body, heart, and mind. It is a slow paced style of yoga with poses that are held for a longer period of time
Please help us keep this calendar up to date! If this activity is sold out, canceled, or otherwise needs alteration, email mindy@kidsoutandabout.com so we can update it immediately. If you have a question about the activity itself, please contact the organization administrator listed below.
Yin Yoga helps us attend to the often-overlooked deep layers of the body, heart, and mind. It is a slow paced style of yoga with poses that are held for a longer period of time – we will start with thirty seconds and one minute poses. This class will work on coming into stillness with oneself and focus on stretching the connective tissues in our bodies (ligaments, tendons, and fascia), rather than the more superficial muscle tissue. While the approach may seem simple – holding floor-based postures for several seconds to minutes – the results are transformative. The goal is to improve circulation, ease and release tension and unleash stagnant or blocked energy.
Ages: Adult & 10+
*Times, dates, and prices of any activity posted to our calendars are subject to change. Please be sure to click through directly to the organization’s website to verify.
Organization:
Pelham Art CenterLocation:
155 Fifth Avenue
Pelham, NY, 10803-1503United States
See map: Google Maps
Phone:
914-738-2525Contact name:
Pelham Art Center
Email address:
The event has already taken place on this date:
05/21/2023
Time:
10:00 AM to 11:00 AM
Price:
$25, $23 Members, $21 Seniors
Ages
9-12 years Adults & kids togetherWeb Service