Milford Pennsylvania Meditation Classes Great for Beginners In-Person
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Milford Pennsylvania Meditation Classes
Join us every Tuesday for a beginner friendly meditation class in Milford, PA, presented by Kadampa Meditation Center New York. Learn practical ways to feel empowered to change yourself and change the world. These classes include guided meditations, a short teaching and practical inner tools to apply to your daily life. The focus is on solutions to problems in daily life, authentic optimism and the development of altruistic love and compassion. Connect with an experience of inner peace through meditation.
Everyone is welcome, we sit in chars and no experience is necessary.
Class is $10. no registration needed, pay at the door
DATES: Every Wednesday 7:00PM to 8:30PM
Location: Jen Murphy Fitness
113 W Harford St.
Milford, PA 18337
(Entrance around back)
For more information www.kadampanewyork.org or call (845) 856-9000
It’s easy to start a new practice and then abandon it for something else. Creating a meditation habit that lasts is an art. You can start the new year right by learning essential techniques for creating a joyful but disciplined meditation practice that will support and sustain you for a lifetime. We will look at the essentials of how to meditate and how to create a consistent, joyful routine. There will be plenty of time for questions and a discussion of how we can refine our practice going forward.
NEW! Free online meditation books and Buddhism books and resources:
1. Guided Meditation online audio free – Getting Started or Back to Meditation Basics Great for Beginners
Learn how to meditate, meditation techniques, meditation benefits, mindfulness meditations and types of meditation. Includes guided meditations for beginners free audios. Free meditation videos.
2. Inspiring Solutions for Difficult Times
A completely free online meditation, Buddhism resource page is available, no sign-up, no subscription, no app needed and no ads. Guided Meditation Audio to Settle Your Mind, meditation and Buddhism videos including Meditation and Mindfulness and The Keys to a Meaningful Life. Plus, Free Meditation Book and Buddhism Book downloads.
Best Guided Meditations youtube - How to Meditate and Introduction to Buddhist Meditation youtube videos includes: Guided Meditations for Beginners, Meditation on Karma, Meditations on Overcoming Anger and more.
Free online Meditation and Buddhism Books and Resources:
1) Buddhist Podcasts Free - No subscription, No signup.
2) Free Online Meditation Audio - Learn how to meditate. Includes guided meditation for beginners. No subscription, No signup.
3) Free Buddhist Meditation Book "How to Transform Your Life" and Modern Buddhism Book download. No subscription, No signup.
Find hope. Connect with an experience of inner peace and develop practical tools to maintain a positive, happy mind.
Kadampa World Peace Temple and World Peace Cafe now Open.The Temple meditation room is available to visitors for a tour or private meditation practice.
Kadampa Meditation Center New York World Peace Temple in Sullivan County Catskills in Upstate NY is open, Free to the Public. Tour the Buddhist World Peace Temple, Hike, Walk Nature Trails, Buddhist Book Store, Gift Shop and Coffeehouse. Kids, families and pets on a leash welcome!
*Times, dates, and prices of any activity posted to our calendars are subject to change. Please be sure to click through directly to the organization’s website to verify.