MindBodySpace LLC

Online: Science of Resilience for Academic and Personal Best. Learn how to use your brain to focus, stress less, and outsmart procrastination. Classes taught by Juna Bobby M.D. a physician specializing in Lifestyle/Mind-Body Medicine and host of Rx Chill Pill Podcast. She has created courses for NYU and Columbia, for grades 5-12, and is on Faculty at the Juilliard School. "I came into the class not knowing what exactly I was about to learn but I knew I was interested in subjects such as CBT and anxiety control. I not only learned about that, but other very interesting topics and approaches in life that 1. helped me become more confident 2. have a clearer idea of how to live a healthier life with a more positive mentality." "Not only the material we learned were very practical and relatable, they were also intellectually challenging, which was one of the most important parts that I enjoyed the most. Also Doctor Bobby is by far my favorite teacher." "Absolutely. wonderful experience learning about how to manage stress, eat healthier, develop better sleep and exercise habits, etc. life-changing." "I really enjoyed the course and definitely came away from it with a more positive mindset about how to approach the challenges I face in life."